Why am I tired all the time?

7. Remove processed food from your diet.

- Red meat

14. Stop smoking weed to fall asleep.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

9. Avoid eating carbs early in the day.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Why am I peeing so much without drinking a lot of water? I checked my blood sugar and it is normal. Could it be something else?

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Cheers!

Have you been arrested or investigated?

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Can the right person make a narc want to change their ways? Is love that powerful? Has anyone seen this or experience it?

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

Why do we still feel attached or jealous when a covert narcissist moves on, even after realizing their toxicity and the suffering they caused?

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Was Jesus Christ Jewish?

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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- Fruits

Low energy is primarily associated with low T levels in men.

- Honey

Why are the Chinese so sensitive to Western criticism?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

What were some things that the ancient Greeks excelled at compared to the Romans?

- Raw dairy

Listen to uplifting music.

It's the main fuel source for your brain cells.

How do atheists explain the fact that when I pray to God, I feel better and I get a feeling of comfort? Doesn’t this prove that a God exists?

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Can a bride cheat on her groom at a wedding?

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible